Skip to content

6 Fruits You Shouldn’t Refrigerate

This article is for general information and is not a substitute for professional medical advice. Talk to a qualified health provider about your situation.

A woman in a grey sweater picks up a bunch of yellow bananas from a fruit bowl on a wooden kitchen counter.
Refrigeration suspends starch conversion into sweet sugars while polyphenol oxidase enzymes quickly turn banana peels completely black.

2. Bananas

Bananas are tropical fruits accustomed to warm, humid environments. The ripening process of a banana is highly dependent on ambient warmth. If you place a green or partially yellow banana in the refrigerator, the cold temperatures will immediately suspend the ripening process. The starches will not convert into sweet sugars, leaving the fruit hard and bitter. Additionally, cold air damages the cell walls in the banana peel, causing an enzyme called polyphenol oxidase to oxidize and turn the skin completely black within hours. While the flesh inside a blackened refrigerated banana might still be safe to eat, the texture and flavor will not improve. Keep your bananas on the counter, ideally hanging from a hook to promote even airflow and prevent bruising.

Leave a Comment

Your email address will not be published. Required fields are marked *

Get the latest wellness insights

Practical health, nutrition and lifestyle reporting — in your inbox every week.

No spam. Unsubscribe at any time.