Friday, September 22


Vitamin D Side Effect

6 Vitamin D Side Effects You Weren’t Warned About

There IS such a thing as TOO much. Learn about the vitamin D side effects! We already know that vitamin D is essential. And while it’s true that we need vitamin D to help our body absorb calcium, many of


prevent urinary incontinence

How to Prevent Urinary Incontinence: 9 Tips for Seniors

Do you know what to do to prevent urinary incontinence? This is definitely a good question because, for many of us, our bladder is something that we own but don’t really pay too much attention to. As weird as it sounds, we’re not aware

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