Friday, December 13

Health

keep your cholesterol happy

Keep Your Cholesterol Happy During the Holidays

Enjoy the holidays and keep your cholesterol happy following these medical-approved tips!  Along with home-cooked food and treats, families get together, holiday decorations are stocked

sleep apnea

5 Reasons to Treat Your Sleep Apnea

Are you suffering from sleep apnea? Here’s why you should treat it! The way sleep apnea works is that those who are affected by it

belly fat visceral fat

11 Ways to Get Rid of Visceral Fat

You could be able to reduce visceral fat by reducing your overall intake of carbs and added sugar, besides other dietary changes. Some habits, like