Healthy Choices

These commonly known facts are actually salmon myths and we brought you the true stats! Both the medical and culinary worlds are full of inaccuracies.

Is supermarket chicken that good for you? Here are 5 things experts say! The US Department of Agriculture said that Americans consume a lot of

Yes, these beloved chicken sandwiches from major brands are extremely unhealthy! When it comes to chicken sandwiches, it seems like the world is divided. From

Lose belly fat by eating these tasty veggies!  Many of us seek to shed the stubborn fat that won’t go away from our tummies, and

Does your cold keep you up all night? Try these natural cough remedies…and thank us later! Are persistent coughs causing disruptions in your daily routine?

Are you suffering from the flu? NEVER do these things! Feeling under the weather and suffering from the flu can be a real bummer. We’ve

8 Fire-Proof Ways that Will Get You Back in Shape After the Holidays: I hope this holiday season was jam-packed with a ton of fun

When flu season approaches, you should try to get the flu shot, especially when you are over 50. According to estimates from the Centers for

Do you know the benefits of eating avocados daily?  Avocados are rich in a variety of essential nutrients and may offer multiple health benefits, including