5. Cranberries (9,090 micromoles TE/100g)
Cranberries rank fifth on our list with a powerful ORAC score of 9,090 micromoles of Trolox Equivalents per 100 grams. Famous for supporting urinary tract health, these tart fruits owe their therapeutic qualities to unique A-type proanthocyanidins that prevent harmful bacteria from clinging to bladder walls. Furthermore, cranberries contain high levels of vitamin C and circulatory-supportive flavonoids that promote healthy blood flow and protect your arterial linings.
