10. Strawberries (4,302 micromoles TE/100g)
Strawberries round out our top ten list with a respectable ORAC score of 4,302 micromoles of Trolox Equivalents per 100 grams. These widely enjoyed fruits derive their bright red color from pelargonidin, a unique antioxidant that works alongside abundant vitamin C and folate to suppress systemic inflammation. Adding fresh or frozen strawberries to your diet supports heart health, encourages vibrant skin health, and aids in maintaining balanced metabolic health.
