9. Cultivated Blueberries (4,669 micromoles TE/100g)
Cultivated blueberries remain one of the most accessible antioxidant-dense fruits available, generating an ORAC rating of 4,669 micromoles of Trolox Equivalents per 100 grams. While less concentrated than their wild relatives, cultivated blueberries still deliver significant levels of anthocyanidins that reduce oxidative stress within your cardiovascular system and brain tissue. Regularly eating these sweet, plump berries helps support normal blood pressure levels and maintains clear cognitive function.
