7. Blackberries (5,905 micromoles TE/100g)
Blackberries achieve an ORAC value of 5,905 micromoles of Trolox Equivalents per 100 grams, combining strong free-radical scavenging abilities with high dietary fiber content. Loaded with cyanidin-3-glucoside and gallic acid, blackberries assist in maintaining steady blood glucose levels while shielding your gastrointestinal tract from oxidative stress. Their rich fiber content also feeds beneficial gut bacteria, bolstering your overall digestive health and immune system.
