8. Red Raspberries (5,065 micromoles TE/100g)
Red raspberries offer an ORAC capacity of 5,065 micromoles of Trolox Equivalents per 100 grams, driven by generous amounts of quercetin, ellagic acid, and vitamin C. Ellagic acid exhibits powerful anti-inflammatory properties that help ease joint discomfort and protect cellular structures against age-related decline. Their delicate, sweet flavor makes red raspberries an effortless addition to daily oatmeal, Greek yogurt, or whole-grain breakfasts.
