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9 Signs of Spinal Stenosis That Seniors Often Dismiss as Normal Aging

This article is for general information and is not a substitute for professional medical advice. Talk to a qualified health provider about your situation.

Senior woman sitting on a park bench and holding her calf in pain with a walking cane resting nearby along a park path.
Note whether sitting down quickly relieves walking-induced leg pain, as this relief often signals pinched nerves in the lower back.

Sign 2: Leg Pain Brought on by Walking

Neurogenic claudication describes a specific type of cramping, aching, or heaviness in your calves and thighs that strictly occurs when you walk or stand for extended periods. Unlike vascular claudication caused by poor blood circulation, this pain stems entirely from pinched nerves in your lower back. You might dismiss this leg fatigue as a sign that you are simply out of shape or suffering from mild arthritis. However, if sitting down quickly resolves your leg pain, you are likely experiencing a primary symptom of spinal canal narrowing.

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