2. Fish – decrease fat levels and inflammation
You already know that fish are extremely healthy for your body and that they are great for keeping your skin looking fresh, plump, and hydrated. So if you love eating this delicious food as much as we do, you are lucky, because fatty fish, such as tuna, salmon, sardines, and trout are amazing for your liver.
They are very high in omega-3 fatty acids, which will give your protective HDL cholesterol a boost, reduce the fat in your liver, lower triglyceride levels, and also reduce inflammation. And let’s not forget about their amazing taste!
…If you don’t know what to eat for dinner, we recommend salmon with a side of wild rice and vegetables!
1 thought on “Diet and Liver Disease: Is There a Connection?”
You have ignored fatty liver disease caused by hemochromatosis.
NO greens allowed then, nothing with much iron. Yes, lots of fish, no red meat.