…How do I know if am I too dehydrated?
I am sure that all of us know that it is recommended to drink at least 2 liters of water a day or half a gallon. The benefits are numerous, such as nice, glowing, healthy-looking skin, having more energy, eating fewer calories, which leads to weight loss, proper function of your organs, and so many other things.
If you are not drinking enough water throughout the day, your cells can’t do their job the way they should. This is why people can only survive for three or five days (if you’re lucky) without H2O.
Sadly, a lot of adults and kids don’t consume as many fluids as they should, which can point to a medical condition called chronic dehydration.
There are also other factors that can lead to extreme dehydration, such as excessive sweating, diarrhea, vomiting, working out too much, or staying in the sun for a long period of time.
According to scientists, long-term dehydration can lead to several health issues and it can even be life-threatening in some cases. With that being said, it is very important to consume the right amount of water for your own specific needs.
There are many indicators that show you if you are too dehydrated and in today’s article, we will talk about 12 of these symptoms.