Diet and Liver Disease: Is There a Connection?

6. Beans – reduce the risk of NAFLD 

Several studies have discovered that legumes such as chickpeas, peas, soybeans, and lentils are nutritionally dense foods that contain a lot of key starches that will help improve your gut health. Besides that, these legumes are very beneficial for people who suffer from obesity because they can lower blood glucose and triglycerides.

If you’re still on the fence about whether you should consume more legumes or not, a few studies have discovered that a diet rich in legumes can help people lower the possibility of getting diagnosed with fatty liver disease. Next time you prepare a salad for lunch or dinner, make sure to add some beans in there too! It will give you plenty of nutrients, including protein! And yes, they’re really yummy!

…Want to know more about health and how to nourish your body with the right foods? Check this article out: 10 Anti-Inflammatory Foods You Should Be Eating Right NOW!