2. Cured and Processed Meats
Deli ham, bacon, hot dogs, and sausage deliver concentrated doses of both sodium and chemical preservatives. A single serving of cured meat often exceeds half of your recommended daily sodium allotment.
High sodium triggers rapid fluid retention, elevating blood pressure and straining delicate renal capillaries. These processed meats also contain inorganic phosphates and nitrates that worsen vascular inflammation.
Choose lean, freshly prepared poultry or baked fish seasoned with fragrant herbs instead of processed meats.
