1. Dark-Colored Colas
Dark colas contain high levels of inorganic phosphoric acid, which manufacturers add for color and shelf stability. Unlike naturally occurring plant phosphorus, your digestive tract absorbs 90% to 100% of these chemical additives.
Elevated serum phosphorus pulls calcium directly from your bones, leaving your skeleton brittle and weak. This excess mineral binds with circulating calcium, forming dangerous calcifications inside your coronary and renal arteries.
Swap dark sodas for sparkling water with fresh lemon to protect your renal blood vessels.
