11. High-Potassium Dried Fruits
Dried apricots, raisins, prunes, and dates lose their water during dehydration, concentrating their natural minerals. A small handful of dried fruit delivers multiple times the potassium found in a fresh fruit serving.
When kidneys cannot clear surplus minerals, potassium accumulates in the blood, triggering severe muscle weakness. Monitoring potassium intake prevents dangerous cardiac irregularities while supporting healthy neuromuscular function.
Substitute dried fruit with fresh low-potassium options like crisp apples, blueberries, or sweet strawberries.
