3. Berries
Almost all berries have high ORAC values, making them among of the best high-antioxidant meals on the planet. Blueberries, strawberries, raspberries, cherries, goji berries, and blackberries are all readily available and may be used in a variety of dishes, which is great news. They are high in vitamin C, vitamin A, and gallic acid, an antifungal and antiviral agent that boosts immunity.
Berries are particularly high in proanthocyanidin antioxidants, which have been shown in various animal tests to have anti-aging characteristics and can reduce free radical damage. Who knew you can have the elixir of anti-aging in such common aliments? Berry advantages include high levels of phenols, zeaxanthin, lycopene and lutein.
So try to add these items into your diet and add them on top your oatmeal or in your smoothie for extra deliciousness and health benefits.
You didn;t mention Mushrooms…anti- cancer.. I wrote everything down….great information!
I eat all of these most days , but fresh fish I wished I like it , I am saving this healthy article to share with my womens group , thanks <3 , Joni from the great state of Maine
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