Skinless chicken breast
If you can’t get enough of lean proteins (meaning that you really like them), then we have something for you. Another amazing source of lean protein that will help burn belly fat is skinless chicken breasts.
The numbers are also very encouraging, as a 3-ounce chicken breast only packs 123 calories and 24 grams of satisfying protein, which, as I mentioned above but couldn’t emphasize enough, helps you eat less food and fewer calories.
And we all know what happens when you eat fewer calories: you burn that stubborn belly fat. Protein is also very good for building and maintaining lean muscle tissue, which also fuels your metabolism and helps you burn more, even when you’re at rest.
