Oats
Do you know what else is important, besides protein? If you’ve decided to lose your belly fat, you need to focus on fiber. A meal high in fiber, which means 4 grams of fiber per 1/2 cup, will offer enough power to get you going until the next meal.
In this case, there’s no better option than oats. Oats are high in beta-glucan fiber but also complex carbs, and they will also provide enough energy. Besides, you will be able to control your hunger if you mix it with the right things.
Oats can stabilize your blood sugar levels, and they will also reduce the likelihood of overeating or craving sugar right before another meal. If you want to get the best out there, here’s what we recommend!
Greek yogurt
Greek yogurt is another top-notch belly fat-burning food because it’s super high in protein and also low in sugar, which is exactly what we want.
You will easily burn your belly fat with Greek yogurt because it packs 20 grams of protein and no less than seven grams of sugar in a normal 7-ounce container of low-fat Greek yogurt.
Given that it is so high in protein, it can easily control your appetite and also support muscle maintenance. On top of that, the probiotics in yogurt could easily promote a much healthier gut microbiome, which has been previously linked to weight management.
There’s a 2021 study published in the American Society for Microbiology that confirmed how your gut microbiota could easily influence your weight loss process, which means that the health of your gut is a very important component of your weight loss journey.
