Sprouted bread
The way in which you can successfully maintain a balanced diet that will help burn belly fat is by adding sprouted bread to your meals. As you might have known already, sprouted, whole-grain bread is a wonderful addition to your eating plan for many reasons.
Let’s just say that in a regular slice of sprouted whole wheat bread, you get 2 grams of fiber per slice. Sprouted-grain breads are also made with grains that can fully sprout or germinate before they turn into flour.
These grains pack more fiber than your usual refined white bread, and the sprouted grains are also easier to digest.
Avocados
We talked so much about lean protein and fiber, but I feel we could also use some healthy fats, right? Avocados are known to be a type of superfood that is very high in healthy fats.
They are the ideal addition to smoothies, salads, dressings, and any other base of delicious homemade guacamole. Given their monounsaturated fat content, avocados are very efficient at keeping your hunger at bay.
In fact, if you can make a habit of snacking on a bit of avocado in between meals, you might notice you’ll feel the need to eat smaller meals.
So for your upcoming breakfast meals, just throw some avocado on your toast, eggs, and even your bowl at lunch, and you will be able to stop mindless snacking and eating empty calories.
