Eggs
As you can easily tell by now, lean protein is a very important addition to any kind of belly fat-burning eating plan. As foods like lean beef and chicken could represent some good choices, eggs are also a wonderful way to burn belly fat if you know how to eat them.
You can scramble them with some green vegetables, fry them over toast, or even add a hard-boiled one to a healthy salad. You will have protein, a wonderful taste, and very little fat.
Besides their high protein content, egg yolks also have a good nutrient called choline, which has been proven to help your BMI and lower your leptin levels, which are also known as the hunger hormone.
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