10. Bleeding gums
Did you know your gums are partially made up of collagen? Because of that, they are more sensitive when you’re low on vitamin C. They also may bleed more (especially during tooth brushing), and because vitamin C contributes to wound healing, a lack of it implies that bleeding gums will heal more slowly.
Swollen gums are caused by inflammation which vitamin C, as an antioxidant, helps to prevent. In fact, if it’s ignored, vitamin C deficiency can even change the color of your gums, making them turn purple. Later, this may result in tooth loss.
An adequate amount of vitamin C has been demonstrated to improve gum health and reduce gum inflammation.
If you enjoyed reading this article, we also recommend reading: 8 Vitamins You Should Take On a Daily Basis!
