9. Weak bones
Vitamin C has a major impact on bone health. In fact, low levels of vitamin C are frequently linked to a higher risk of osteoporosis. In addition to that, some studies emphasize the beneficial effect of vitamin C in bone formation. Those folks who have a high intake of vitamin C tend to minimize the risk of fracture, hip fractures included.
On the other hand, if your body doesn’t have enough vitamin C, most probably your bones will suffer. According to new research, children’s skeletons are the most affected because they are still developing and growing.
