Iron and green tea
Iron is a mineral with an important role in ensuring that oxygen is transported from the lungs to the tissues. Usually, people with iron deficiencies, cancer and gastrointestinal problems are recommended to take iron supplements and associated diets to increase their iron intake.
Green tea has been found to boost mental health, reduce digestive problems and alleviate headaches. However, when green tea and iron are combined, the effect is on the absorption of the mineral. While for some it might not matter that much, iron is an important mineral for our bodies, so, it’s important that you take it as recommended by specialists. In this case, not mixed with green tea.
Takeaway
Taking a supplement seems like an easy alternative, especially when you can find everything you want online, at the local health or wellness store. However, not following a medical recommendation when taking supplements can do more harm than good. That’s because certain supplements cancel one another and you won’t benefit from anything if you take them together.
If you want to start a new supplement, it’s best that you discuss with your healthcare provider first. Supplementation is good when done right.
According to this article taking Zinc and Copper together is not good?
This is Not true, for zinc to be sufficiently absorbed some copper is needed in the right proportions.
For example my bottle of zinc has this mixture:
15 mg of zinc AND 2 mg of copper per capsule.
A lot of these combos come in a Multiple vitamin…. Are you suggesting that I STOP taking my Multiple Vitamin???