Vitamin C and copper
Vitamin C is crucial in the production of collagen, a protein that is know to do wonders with your skin. Vitamin C supplements are useful for different issues, among which fighting infections, reducing pain after surgery or lower blood pressure.
Copper plays an important part in the production of energy and in strengthening the structure of your body. Copper is usually taken by individuals with heart problems and Alzheimer’s disease.
Taking vitamin C and copper together will result in affecting the absorption of copper and preventing this mineral from doing its job.
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According to this article taking Zinc and Copper together is not good?
This is Not true, for zinc to be sufficiently absorbed some copper is needed in the right proportions.
For example my bottle of zinc has this mixture:
15 mg of zinc AND 2 mg of copper per capsule.
A lot of these combos come in a Multiple vitamin…. Are you suggesting that I STOP taking my Multiple Vitamin???