Besides that, you should make it a priority to not consume any alcohol and drastically reduce the intake of foods and drinks that contain lots of added sugar, salt, saturated fat, and refined carbs.
As for the number of pounds you might want to lose in a case like this, it’s better to talk to your health care provider about this topic, as they can give you better answers and also a personalized plan for your health goals.
But if you need a quick guide regarding the foods you should be eating if you have NAFLD, here are a few examples:
You have ignored fatty liver disease caused by hemochromatosis.
NO greens allowed then, nothing with much iron. Yes, lots of fish, no red meat.