What can you do to keep it under control?
However, there’s a good side to this story: with a few healthy lifestyle changes, you can successfully prevent this issue from getting worse. The first thing you can do in a case like this is to lose a bit of weight with the help of a proper combination of exercise, calorie deficit, and healthy eating.
The general rule of thumb says that a suitable diet for NAFLD should include plenty of plants that are high in fiber, such as whole grains and legumes, as well as fruits and vegetables.
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You have ignored fatty liver disease caused by hemochromatosis.
NO greens allowed then, nothing with much iron. Yes, lots of fish, no red meat.