6. Peppers
A list of anti-inflammatory foods couldn’t be complete without bell peppers in it. They are full of vitamin C and many antioxidants, all of which help to lower the inflammation level in the body.
The most important antioxidant found in bell peppers is quercetin which can reduce markers of oxidative stress.
This powerful antioxidant provides some amazing health benefits, especially for people with sarcoidosis, an inflammatory illness that affects almost all organs.
If you’re more of a chili peppers person, keep having them in your Enchiladas because they also minimize inflammation due to two of the most powerful acids: ferulic and sinapic acids. Besides, it seems that chili peppers also support graceful aging.
