10. Extra Virgin Olive Oil
No wonder why extra virgin olive oil is a major part of the Mediterranean diet. This is one of the best anti-inflammatory foods for your health because it’s high in monounsaturated fats.
This healthy oil is also closely linked to a lower risk of getting heart disease and brain tumors. And YES, it also has anti-inflammatory properties.
A recent study found out that participants who consumed around 1.7 ounces of extra virgin olive oil (that would be about 3 and a half tablespoons of olive oil) on a daily routine had lower levels of inflammation after only a few days.
The study also goes even further, showing that extra virgin olive oil contains another powerful antioxidant called oleocanthal which has similar anti-inflammatory effects to the ones produced by Ibuprofen
Whether you want to control your chronic inflammation or not, extra virgin olive oil is always a wonderful choice.
If you liked this article on anti-inflammatory foods, make sure to check this one out as well: 11 Facts About Digestive Enzymes You’d Never Guess.
