Insomnia
This is the most common reason why most of us end up not getting a good night’s sleep. After all, insomnia is a condition that has a lot of reasons but one outcome: you simply cannot sleep well at night or, in some cases, at all.
This can be caused by a lot of different reasons, from stress to medication, or even diet and how much coffee you drink. It is also linked with some mood or mental disorders, such as anxiety or depression, or it can just be there as the main reason why you cannot sleep, without it having an external factor.
There are lots of ways in which you can try to combat insomnia, from changing certain habits so you can end up being able to fall asleep, to learning to relax and treating the other factors that could end up preventing you from getting rest. It’s a good idea to explore the other at-home remedies for insomnia before you end up getting generic over-the-counter sleeping pills, and even before that, seeing a sleep specialist may be the best course of action.
