Do you wake up groggy and unable to concentrate on anything during the day? This may be the cause of not getting enough sleep during the night. While many of us have difficulty falling asleep from time to time, whether it is due to worry, stress, illness, travel, or any other interruption in our routine, not being able to sleep at night is not normal!
If it happens to you that you recall not sleeping well more often than waking up rested, it may be that you are suffering from a sleep disorder. And while some of us were raised with the idea that there would be enough time to rest after we retire, it is not actually something you should take to heart. Losing rest can end up giving you some serious health problems, and it can impact everything in your life.
This is why you should be thinking about it as a necessity and not a luxury! And if you’re curious about why sleep is important, what could cause you to lose it, and why getting enough rest is crucial to your health, you’ve come to the right place! We have gathered all the information you need in a digestible way so you too can satisfy your curiosity!
Let us know if you find anything that applies to you in our list!
