Monday, July 15

9 Delicious Senior Muscle Recovery Foods You’ll Want to Know About

Senior Muscle Recovery Food
Photo by New Africa at Shutterstock

Let’s discuss some senior muscle recovery foods to keep you healthy!

According to a study on muscle changes with aging, muscle mass decreases roughly 3–8% every 10 years after age 30. This rate of decline grows even more after the age of 60.

Losing muscle mass can mean loss of body strength and a growth in fat mass, and poses a considerable risk for a lack of balance and mobility and an elevated risk for injuries and falls.

Also, it can cause a reduction in bone density, increase joint stiffness, and contribute to a slight decrease in stature. Along with maintaining muscles with exercise, aging adults can help fight muscle loss by eating high protein-rich senior muscle recovery foods.

Discover the best protein sources for seniors to help build muscle in your diet! These are 9 of the best senior muscle recovery foods to eat if you want to gain strength and prevent unnecessary muscle mass loss that comes with aging.

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