Monday, July 15

9 Delicious Senior Muscle Recovery Foods You’ll Want to Know About

Senior Muscle Recovery Food
Photo by Sea Wave at Shutterstock

Meat

Animal meats are one of the highest protein sources you could include in your diet and are valuable in senior health, supplying roughly 7 grams of protein per ounce.

Sadly, though, this senior muscle recovery food and other animal proteins may not be suitable for seniors because they might be too difficult for aging adults to chew.

Nevertheless, products like these can be more tolerable by adding some ground meat into pasta dishes, soft taco shells, and your favorite casseroles. If you choose to add gravy or any other tenderizing agents to your meals, that can also lead to a softer product.

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