4. Your neck is in pain
Even though you might not feel this at first, staying in a hunched position at your desk can cause you tight muscle knots, and neck and back pain, as Leon Turetsky, a certified personal trainer and corrective exercise specialist from Boston explains.
To prevent and minimize these symptoms remember to sit up straight or even get a standing desk. This way, you will be able to get off your feet from time to time and be more mindful about the correct position when sitting.
What do you think? Is it hard to be healthy or not?
Very good info especially for older folks will go to your web more often
Good information. Insomnia is another trait. Indigestion could be from current eating habit or food.