Power nap tip 1: Make sure you are comfortable!
The best way to ensure that your power nap is going to be effective and that you will be able to sleep well is to make sure that you are comfortable. While it may seem like you can sleep anywhere when you are tired and it is going to be okay, you do need to be comfortable in order to rest properly. And when we talk about short periods of time when you rest, then you should make sure that you do all you can to ensure adequate rest.
The best choice is obviously a quiet, dark, and cool room, but it is not always possible. We suggest getting a sleep mask if you cannot control the amount of light you are dealing with, and if you are in a noisy environment, it may be a good idea to use a white noise app to be able to cancel out all the noise.
Disruptions are a big problem that can ruin your nap, so you will want to turn off your phone, put it on “do not disturb” or silent options, and if you are at home and you truly want to be left alone, you can also use a sign on your door with “do not disturb”! It may be a bit old-fashioned, but it works wonders!
A great way to make sure that you are comfortable when you sleep is to make sure that your pillows are comfy! The ones we recommend for a great night’s sleep are the Beckham Hotel Collection Bed Pillows, which you can easily find on Amazon!
