8. Meat
Meat should not be consumed before going to bed since it takes longer to digest. Red meat, especially processed beef, is a particularly terrible late-night snack. The problem is that red meat is high in lipids and proteins, which isn’t necessarily a bad thing, but it keeps the body busy breaking them down all night, producing pain and cramps.
Eat nutritious evening snacks to avoid a night of tossing and turning and to keep your systems in check. Because red meat has a stronger insulin response and can raise your risk of type 2 diabetes, it’s best to avoid it in the evening. Instead, a hard-boiled egg might be a better option. But if you still want to eat meat before bedtime, say goodbye to your beloved sleep.
