4. Your neck is in pain
Even though you might not feel this at first, staying in a hunched position at your desk can cause you tight muscle knots, and neck and back pain, as Leon Turetsky, a certified personal trainer and corrective exercise specialist from Boston explains.
To prevent and minimize these symptoms remember to sit up straight or even get a standing desk. This way, you will be able to get off your feet from time to time and be more mindful about the correct position when sitting.
What do you think? Is it hard to be healthy or not?
1 thought on “12 Signs You’re Not Healthy (Even If You Think You Are)”
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