12 Signs You’re Not Healthy (Even If You Think You Are)

6. You snore 

As annoying and uncomfortable as snoring can be, it can also be a sign of a problem called obstructive sleep apnea. Not everyone who snores might be infected with this health issue, but if snoring is accompanied by breathing pauses during sleep, choking or gasping at night, high blood pressure, morning migraines, trouble focusing, or chest pain at night, it is better to talk to a specialist.

Did you know that snoring is a sign that you’re not as healthy as you thought you were?

7. Your hair is falling out more than usual 

…and that’s a sign you’re not as healthy as you’d want!

Even though it is normal to lose a few hairs daily, especially when you brush your hair. But if your hair is falling more than usual, it might be a sign that you don’t have enough protein in your diet.

In conformity with Amanda Sylvie, a registered dietitian with Wellnicity, if you don’t do something about it, this problem can lead to something more serious. For example, a weak immune system and chronic fatigue.

You can increase your protein intake by eating lean meats, salmon, tuna, cottage cheese, yogurt, chickpeas, lentils, tofu, tempeh, and many other foods. These are the foods healthy people eat, so add them to your diet!