If you know you like melted cheese tortillas with some avocado, go for it. Or would you prefer a high-protein smoothie with some yogurt, cottage cheese, and berries? Because that would work great for breakfast, too.
As long as your breakfast has some protein and fat (like egg, cheese, tofu, nut butter), but also some fiber-rich carbs such as whole fruit and whole-grain toast. And when it comes to coffee, if you’re a coffee lover, drink up!
There are MANY reviews published in Nutrition Reviews that show how type 2 diabetes decreased by over 6% for every cup-per-day increase in coffee consumption.
