Kava
One of the home remedies that has been hailed as a natural way to relieve anxiety is kava extract. Taken from an herb grown in the islands of the South Pacific, the extract has been found by researchers to potentially be effective in patients who have generalized anxiety disorder. And while it may be something that works for some people, they should be careful about how much of this extract they ingest.
Heavy consumption and overconsumption of cava can lead to eye irritations and even heart problems. If you wish to explore the natural way of dealing with anxiety, you should talk to your doctor about this possibility and never take supplements without consulting with a primary care doctor.
