11 Easy Sources of Protein You Could Be Missing Out On

Protein Bars

While this one may be a no-brainer, hear us out. Protein bars are the ultimate easy “on the go” source of protein. We recommend a bar that’s higher in protein and fiber and doesn’t include a ton of sugar, artificial sweeteners, or carbs, such as a quest bar. These bars were literally invented to be easy and quick sources of protein.

Thousands of different brands worldwide make them, so they should be pretty easy to find at your nearest supermarket. The main difference between them all is the amount of protein they have. It can range from as low as 5-10g per bar to as high as 40-50g in bigger and denser bars.

Therefore, the price varies a lot too. In any case, protein bars aren’t exactly easy on your wallet. Due to the complex work companies put in to find and compress high-protein ingredients in a single bar, they usually have the power to sell them at a pretty high price.