11 Easy Sources of Protein You Could Be Missing Out On

Fish Oil

We know what you’re thinking… fish oil is not a source of protein! But, we’ve added it to our list because fish oil complements protein and speeds up any type of recovery. It’s also been known to fight any muscle or tendon inflammation you may be experiencing.

Fish oil also promotes muscle growth since it has Omega 3 fatty acids and DHA.

Sidenote: Those fatty acids are also good for the brain, by the way. Fish oil is a must-take supplement for any gym-goer out there. It is perfect for speeding up recovery and helps you advance smoother and faster.