Protein is a necessary element of a healthy and balanced diet. And it’s also one of the factors which often comes up when we discuss different TYPES of diets. Mainly plant protein choices that eliminate meat and animal sources. According to the Institute of Medicine, the current Recommended Dietary Allowance for this amino acid is 0.8 g/kg/day for adults over 18 years old.
The IOM defined this intake as the level required to meet sufficient daily needs for most healthy individuals. However, this recommendation is to prevent deficiencies rather than support optimal health.
Protein gets broken down into amino acid building blocks in your digestive tract, which is used to synthesize hormones, support proper organ function, repair damaged cells, and even generate new ones. But enough of the technical talk. Let’s see what protein in a healthy lifestyle looks like. Here are 11 important protein-packed foods you should be consuming.