11 Easy Sources of Protein You Could Be Missing Out On

Chicken Breast

Chicken breasts have been a primary source of protein for many centuries. A slab of white, lean, and tender chicken breast can have up to 35g of protein, with minimal fat to go with it. This makes chicken one of the best protein sources since it’s light on your body.

Chicken breasts are also very easy to cook, unlike their beefier competitor, the beefsteak. Tip: Marinate your chicken breasts with papaya and cook them in a bit of butter instead of oil to make them softer and juicier.