11 Easy Sources of Protein You Could Be Missing Out On

Brown Rice

Brown rice is a healthy, whole-grain option that will give you a good start toward meeting your body’s daily protein requirements. If you’re thinking about your health long-term, it would be safe to presume that you’ve given up white rice at this point.

If you haven’t yet, you should stop eating white rice and substitute it with brown rice or, better yet,…have you heard of red rice? Brown rice is much higher in fiber compared to plain old white rice.

According to the USDA Nutrient Data Laboratory, long-grain brown rice contains 5 g of protein in one cup, and a cup of medium-grain cooked brown rice has 4.5 g of protein.

But what people usually miss out on is the fact that it’s also higher in protein compared to white rice, which basically has no protein. So, if you haven’t already, consider switching to brown rice to get the most protein value out of your carbohydrates.