11 Easy Sources of Protein You Could Be Missing Out On

Whey Protein Shake

A whey protein shake is an effortless way to reach your daily protein needs. You can either buy a pre-made one or add protein powder to a glass of water, milk, or any other favorite shake.

Whey protein is particularly adequate because it’s a complete protein, meaning that it has all of the EAAs, including the branched-chain amino acids.

It’s associated with increased muscle mass and strength, faster metabolism, fat loss, and lower blood pressure. It’s also more easily and quickly absorbed than other forms of protein. There are three main types of whey protein.

The first is whey protein concentrate. This type of whey is about 80% protein and contains some lactose and fat. The second is whey protein isolate. This type is higher in protein, 90% or higher, and has less lactose and fat. However, it’s not as nutrient-dense as whey protein concentrate.

The third is whey protein hydrolysate. This type of whey is pre-digested, meaning that it’s easier for your body to absorb. Egg and pea protein are great alternatives if you can’t tolerate whey protein.