11 Easy Sources of Protein You Could Be Missing Out On

Peanut Butter

The peanut butter sandwich has been a childhood favorite for as long as we can remember. And what you might have thought was an unhealthy creamy spread is actually packed with high amounts of protein due to its peanut content. A standard sandwich prepared with one tablespoon can contain up to 7g of it, which isn’t too bad for a sandwich spread!

You can also use PB as a protein-rich ingredient for various kinds of desserts or snacks. Try banana slices dipped in creamy peanut butter. You’ll get the added energy too! It is also budget-friendly, with an average cost of around $2.50 for a 16oz jar. Aside from being a great aid to your health, peanut butter can be used in many delicious ways.

We recommend adding it to your favorite smoothie for a significant boost. Also, studies have shown that individuals who include peanuts and peanut butter in their weekly diets are less likely to develop some chronic diseases like heart disease and diabetes. Just be sure to opt for natural peanut butter whenever possible to avoid unwanted ingredients like sugar and oils.