Saturday, July 13

10 Signs You’re Drinking Too Much Water According to Experts

Image By LightFieldStudios From Envato Elements

#10 Even when you do go to the bathroom, it’s like you’re urinating water

You may be thinking that you’re doing the right thing, but if you’re drinking an adequate amount of water your urine shouldn’t be transparent. It should actually be somewhere between transparent yellow and straw-colored. Anything else other than those types of colors indicates that you’re either overhydrated or dehydrated.

It’s actually a myth that if your urine is transparent, it’s the best way to tell that you’re drinking enough water; it means there’s nothing to be filtered through your kidneys and you’re drinking too much.

Make sure you’re not going overboard: depending on the person and the environment, you may need anywhere between eight and ten cups of water. There are other things that factor into how much hydration you need, like age, weight, and height; the weather condition; and how healthy and active you are, so don’t fret too much about it.

Make sure you learn how to tell when your body is thirsty, and then use that as a sign you need to drink more water!

Despite this, you should still make sure that you’re drinking an adequate amount of water and that the water you’re ingesting is safe for you! That’s why we’ve gathered some of the best water purifiers, so you can drink to your heart’s content with no worries!

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