11 Easy Sources of Protein You Could Be Missing Out On

Milk

Although some people can’t include milk or other dairy products in their diet, it’s an inexpensive source of highly absorbable protein for those that are able to digest it. Milk comes in many fat percentages and can be found in any grocery store, making it a convenient choice. A half-gallon of conventional milk has an average price of about $2.50, while organic milk costs about $4.

One glass of whole milk has over 8 grams of highly absorbable protein, with loads of other vitamins and minerals. It’s incredibly high in minerals, calcium, and phosphorus, helping keep bones strong and healthy. Since milk is a form of liquid, it can be even be used as a base for smoothies and soups.

Whole milk also makes for a a fantastic high-calorie, protein-rich ingredient for people who are trying to gain weight and muscle mass. Unfortunately, we should also mention that milk is a somewhat old-school option as a source, but it DOES work better than almost anything else.