Get enough sleep
Getting the proper amount of sleep is an essential anti-aging habit for your health because poor sleep raises your risk of heart disease, obesity, and dementia.
While you’re asleep, the cerebrospinal fluid bathes your brain and spinal fluid flow in slow waves that clear out toxins linked with an increased risk of neurodegenerative disease, including Alzheimer’s disease.
But how do you know how much is enough sleep, since this varies for everyone? Simply get into the anti-aging habit of going to sleep when you’re tired and waking up without an alarm. And it will give you a good indicator of how much you need on average.
For a better night’s rest, we recommend grabbing this Tempur-Pedic TEMPUR-Cloud Pillow from Amazon.
